Tuesday Aug 20, 2024
Episode #24: Becoming Visible Again - Learning Self Love At Any Age
00:51 - Welcome
We kick off the episode by introducing our guest, Faith Dey, podcast editor and founder of Live Well Video.
01:40 - Unscripted Episode
This episode is the most unscripted yet, leading Faith to trust in Divine Timing more than ever before.
4:25 - Faith's Inner Work
Faith shares how her journey of creating videos, meeting me, and aging pushed her to dive into her own inner work.
08:43 - Fitness and Identity
Faith reflects on how her previous identity as a fitness instructor and her focus on body image were hindering her success.
11:14 - Challenges of Aging
We discuss the challenges that come with aging, the struggles of comparison, and the journey to self-acceptance.
13:19 - F45 and Inner "Hot Dog"
Walking into F45 as the “New Girl” triggered an inner response in me, leading to reflections on staying small and embracing growth.
16:16 - Healing and Growth
We talk about how certain situations help us heal old wounds, allowing us to reach new levels in our personal growth.
19:13 - Ego and Inner Child
Why the Ego often pushes your Inner Child into the “basement” and how to bring it back into the light.
20:43 - Faith's Early Comparisons
Faith shares her first childhood memory of comparing herself to others and how this has influenced her adult life.
23:40 - Connecting Through Dance
Faith and I bonded over our mutual love for dance, a connection that has deepened our friendship.
27:59 - Letting Go of Joy
Faith discusses how letting go of the things that once brought her joy manifested in her physical body.
29:35 - Overcoming Fear of Judgement
We explore letting go of the “Fear of Judgement” and recognizing others' projections for what they truly are.
32:32 - People-Pleasing Patterns
Faith realized she was a People-Pleaser and how this revelation has impacted her life.
33:16 - Career Transition Impact
Faith’s career transition had significant effects on her health and personal life, leading to profound changes.
42:42 - Setting Boundaries
Finally, Faith decided to say F*** it! She shares the importance of setting boundaries as a recovering People Pleaser.
43:04 - Finding the Right Support System
We discuss why having a support system is crucial and why waiting for the right one is worth it.
50:05 - Speaking from a Place of Comfort
Faith talks about what it means to speak from a place of comfort and finding support that truly aligns with you.
52:20 - Guiding Others Through Struggles
How your life experiences and struggles can become a guide for helping others on their journey.
57:52 - Adapting to the Midwest
Faith shares how moving to the Midwest affected her East Coast “Anything Goes” vibe.
1:00:38 - Exciting News!
Faith reveals her exciting news about helping women become more VISIBLE.
1:13:13 - Women Supporting Women
We emphasize the importance of women linking arms to support one another in all aspects of life.
1:06:26 - The Message of "Smile Pretty"
We discuss the impact of the message “Smile Pretty” on both a child and their Inner Child.
1:08:58 - Leaving an Energetic Imprint
Faith talks about the power of leaving an energetic imprint with your voice on video and the importance of creating Legacy Videos for families.
1:11:11 - Join Faith’s Visible Coaching Group
Learn about Faith’s Visible Coaching Group and how you can get involved to enhance your visibility and presence.
1:18:22 - Shout Out to F45
A special shout-out to F45! Discover why I love it, how you can join me, and try it for 7 days for just $7!!
Links Mentioned in This Episode:
- Faith’s Visible Coaching Group: Visible Video Community
- Connect with Faith on LinkedIn: Faith Dey on LinkedIn
Connect with Tami:
- Set up a FREE Discovery Call with Tami
- Find her on YouTube, Instagram, and Facebook
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