Episode #3: Breaking Generational Patterns of Trauma

If trauma can be generational, healing can be too! 

Rather than dismiss thought and behavior patterns as "This is just who I am" or "This is how it's always been..." it is important to reflect on what are actually childhood wounds just being passed down from generation to generation. 

Join my friend, Erika, and me as we talk about how our childhood wounds around food and our bodies became really REAL when we became moms and made us determined to not pass down the deeper wounds that we inherited to the next generation. 

Generational trauma goes far beyond how we eat and view our bodies. The wounds go deep into our sense of worthiness and can impact every area of our lives. So, whether or not you have ever had issues with food or your weight, this episode will open your eyes to the patterns and behaviors that you might have inherited as well. 

"Your childhood wounds are not your fault, but they are your responsibility to heal." 

Topics in this Episode:

• Generational trauma passed down around food and weight
• How becoming moms exposed our childhood wounds 
• How our struggles were never really about the food, but rather about feeling unworthy
• Why your Inner Child feels abandoned when you struggle to take care of ourselves
• How worthiness wounds and abandonment wounds show up in our adult lives
• How to help our kids feel safe feeling ALL of their emotions 
• How to emotionally regulate yourself while also teaching your kids how to do the same

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