Episode #38: Navigating the Holidays - Triggers, Emotions, and Food

In this holiday-themed episode of Tami Talks: Unscripted Healing, I’m putting my Dietitian “hat” back on to dive into the emotional, energetic, and nutritional challenges of the season. From family dynamics to food triggers, I’m sharing personal stories, practical tips, and heartfelt insights to help you navigate the holidays with grace and intention. Whether it’s managing stress, supporting your Inner Child, or creating non-negotiables for your well-being, this episode has everything you need to show up for yourself this season.

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Want support throughout the holidays? Schedule a 90-minute session with Tami! 

Show Notes:
01:10 – Why I’m putting my Dietitian “hat” back on for this holiday episode
02:51 – Join the Tami Talks Patreon and grab your FREE Unscripted Healing Journal
07:35 – December is BIRTHDAY MONTH and a giveaway announcement
08:40 – Special announcement about the next Inner Child Healing Retreat
10:22 – Why the holidays aren’t always so “happy”
15:30 – Arlo’s meltdown and my panic attack last Thanksgiving
25:47 – How to emotionally support yourself during the holidays
27:34 – Discussing holiday food and its connection to emotional triggers
31:13 – How family projects their own childhood wounds onto you
35:45 – Missed last week’s episode on reclaiming your power? Tune in!
36:57 – Why we use food to avoid feeling emotions during the holidays
38:33 – My favorite tool for healthy holiday eating
43:00 – The emotional and energetic impact of how you eat
45:10 – The biggest contributor to holiday stress and weight gain
50:48 – Why “Santa Talk” can create a “betrayal wound” in kids
56:15 – Setting “non-negotiables” to prioritize yourself during the holidays
1:02:17 – Why your Inner Child gets upset with YOU during the holidays
1:05:37 – The one habit you must maintain: drink water!
1:10:48 – Practicing good energetic hygiene during the holidays
1:13:18 – The importance of tending to your Inner Child during this season
1:16:30 – My mic-drop moment: a message from my Inner Child to yours!

Tune in for actionable strategies, heart-centered advice, and tools to reclaim your peace and joy during the holidays. 💫