Episode #4: Your Inner Child is Blocking Your Weight Loss

There is nothing more frustrating than doing "everything right on paper" when it comes to weight loss, but the scale still won't budge! In my 15 years of being a Registered Dietitian (plus 30 years of my own struggles) I have learned that, when it comes to weight loss, it is NOT a knowledge problem or a lack of motivation. It is about unhealed childhood wounds that your Inner Child is begging you to address and until you do - he or she will block your weight loss efforts.

In this episode:

• The missing puzzle piece to your weight loss puzzle
• Why you can be successful but then end up self-sabotaging
• What your Inner Child is trying to tell you
• The "weight" you really need to lose
• Why shaming and restricting yourself into making changes no longer works
• Why your Inner Child feels triggered when you take care of everyone else
• What happens when you shift your focus from weight loss to your healing

Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!

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