Episode #40: Milestones, Memories & the Depths Beneath the Surface

This very special episode is packed with celebration, reflection, and connection! So, it's a good mix of fun, silliness, and soul. 💕

In the first half, I’m joined by my 11-year-old daughter as we mark 40 episodes, my 42nd birthday, and the kickoff of my "My Favorite Things" social media giveaways! We get the party started with a fun Q&A and follow it with lots of laughs!

In the second half of the episode, I explore the importance of looking beneath the surface of our emotions to unlock the depth and richness life has to offer and how to feel safe while doing so. 

Show Notes: 

00:53 - That time my daughter hilariously butchered the name of this podcast in her intro

02:36 - Why my daughter is joining me on this very special episode

05:17 - Why working out and meal prep are so important to me & how they help me show up for my Inner Child

08:16 - The one thing I love doing with my kids that makes me feel like a kid again

09:33 - The one piece of advice I would give to my 11-year-old self

11:40 - My silliest “Mom Fail” and how it triggered some childhood trauma

14:35 - Do I ever eat fast food?

16:20 - What trait of mine does my daughter want to inherit?

19:32 - That time I overly embraced my Inner Child and embarrassed my daughter

23:42 - Part 2 of the episode and why my energy shifted so much

25:55 - Why talking about my paddleboard made me cry

27:52 - Why I have to constantly focus on surrendering to God’s plan for me

30:33 - How a frozen lake reminded me to explore the depths of my emotions

34:05 - Where are you staying surface level and why I was afraid to be alone in my thoughts

38:02 - Why emotional availability is so important but feels vulnerable

43:48 - Why your feedback helps keep me and this podcast going

46:33 - My Favorite Things GIVEAWAY ANNOUNCEMENT!

Episodes Mentioned:

• Episode 22: Healing My Relationship with My Inner Child & Daughter
• Episode 11: Control vs Surrender

Businesses Participating in the "My Favorite Things" Giveaway

• Everly, Miko Poke, Wingra Boats, Isthmus Wellness, and Front Porch Realty