Tami Talks: Unscripted Healing

Episode #10: Heal So Your Kids Don't Have To!

Your childhood wounds are NOT your fault, but they are YOUR responsibility to heal. If not for you, then please do it for your kids!
In this episode, I share my most shameful parenting moment and how this work has allowed me to learn and heal from it so I could finally release it after years of carrying around an immense amount of guilt and shame.
I also dive into...
Why parents get triggered when kids waste food
The importance of allowing kids to self-regulate
Why it is important to own your mistakes as parents
Increasing your awareness so you don’t project your wounds onto your kids
How to create emotional safety for your kids by starting with yourself
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #9: Check Yourself Before You Project Yourself!

Projections are an unconscious defense mechanism that protects your Ego from facing its deepest fears. Instead, it deflects those fears and insecurities onto others. 
Without realizing it, we project onto one another on the daily in the form of offering unsolicited advice, sharing our opinions, making fun, judging and/or blaming others. 
In this episode: 
Why we feel the need to ask for advice - it’s not what you think!
Why we disconnect from our Intuition in childhood and have a hard time making decisions as adults. 
What Projections are and why people project onto each other.
Why “Fixers,” might unconsciously project onto the person they are trying to help. 
How to explain what Ego and Projections are to your kiddos. 
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #8: What Self-Sabotage Really Is!

As a society, we love to beat ourselves up over how much we sabotage our efforts, goals, and dreams when it comes to our health, career, relationships - you name it!
But what if self-sabotage is just your Ego's way of protecting your Inner Child?! Tune in to hear Tami's take on what self-sabotage really is and how you can not only learn from it but heal from it!
In this Episode: 
What is Ego? 
The roles your Ego plays to meet your Inner Child's needs.
How naming your "Protective Parts" can help you detach.
Why we fall into "All or Nothing" Patterns.
The importance of taking a "Purposeful Pause." 
The 4 F's and why we automatically revert to them when triggered. 
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #7: The Missing Piece - Healing Her Inner Child

When you've tried "everything" from diets to counseling to therapy - but never tended to your Inner Child! My special guest, Karen, had done an extensive amount of work on herself over the course of 30 years, but still followed her Intuition to find me which led eventually led to Inner Child Work. The path back to love for her Inner Child was her missing piece! 
In this Episode: 
How to shift your shame into healing.
What following your Intuition can look and sounds like. 
What your Protective Ego (Parts) can sound like when they are trying to "help."
The magic that can unfold when you take the time to heal your childhood wounds. 
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #6: How My Childhood Wounds Tried Sabotaging My New Business!

If you find yourself procrastinating, avoiding, or feeling scatterbrained when trying to complete work deadlines or make progress on a goal, you aren't lazy or unmotivated. You likely have unhealed childhood wounds that keep you in a dysregulated state of fight, flight, or freeze.
In this episode Andrea, from Brandhowse, and I discuss how my childhood wounds tried sabotaging my goals and dreams through the process of trying to rebrand my business. Fun stuff!  
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #5: Even "Pretty Good" Childhoods Leave Wounds

In This Episode:
The top 5 reasons people don't address their childhood wounds
Why your emotional needs as a kid matter
How your unhealed wounds can get projected onto your kids
How older siblings may be impacted by younger siblings
How to start to validate your own story without placing blame onto your parents
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #4: Your Inner Child is Blocking Your Weight Loss

There is nothing more frustrating than doing "everything right on paper" when it comes to weight loss, but the scale still won't budge! In my 15 years of being a Registered Dietitian (plus 30 years of my own struggles) I have learned that, when it comes to weight loss, it is NOT a knowledge problem or a lack of motivation. It is about unhealed childhood wounds that your Inner Child is begging you to address and until you do - he or she will block your weight loss efforts.
In this episode:
The missing puzzle piece to your weight loss puzzle
Why you can be successful but then end up self-sabotaging
What your Inner Child is trying to tell you
The "weight" you really need to lose
Why shaming and restricting yourself into making changes no longer works
Why your Inner Child feels triggered when you take care of everyone else
What happens when you shift your focus from weight loss to your healing
Please let me know in the comments if something in the episode resonates with you and your Inner Child! Thanks for listening and know that I'm sending you and your Inner Child so much love and healing!!
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #3: Breaking Generational Patterns of Trauma

If trauma can be generational, healing can be too! 
Rather than dismiss thought and behavior patterns as "This is just who I am" or "This is how it's always been..." it is important to reflect on what are actually childhood wounds just being passed down from generation to generation. 
Join my friend, Erika, and me as we talk about how our childhood wounds around food and our bodies became really REAL when we became moms and made us determined to not pass down the deeper wounds that we inherited to the next generation. 
Generational trauma goes far beyond how we eat and view our bodies. The wounds go deep into our sense of worthiness and can impact every area of our lives. So, whether or not you have ever had issues with food or your weight, this episode will open your eyes to the patterns and behaviors that you might have inherited as well. 
"Your childhood wounds are not your fault, but they are your responsibility to heal." 
Topics in this Episode:
Generational trauma passed down around food and weight
How becoming moms exposed our childhood wounds 
How our struggles were never really about the food, but rather about feeling unworthy
Why your Inner Child feels abandoned when you struggle to take care of ourselves
How worthiness wounds and abandonment wounds show up in our adult lives
How to help our kids feel safe feeling ALL of their emotions 
How to emotionally regulate yourself while also teaching your kids how to do the same
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #2: Lose Yourself to Find Yourself

When it feels like your life (and maybe even your health) is falling apart, it may be hard to understand WHY. It's likely you received lots of subtle signs before the walls came tumbling down, but you ignored them because of life and societal pressures. So, the only way to get your attention and WAKE YOU UP was to completely disrupt the scripted life you have been living. 
Join Tami and her bestie, Zoé as they share their unscripted stories about how they found their way out of the mess, that was their lives, and into their purpose. 
There are so many golden nuggets in this episode about how to help you tune back into your Intuition, how to protect your energy, and how to trust that everything is happening FOR YOU to help you live a more fulfilling, unscripted life! 
If you love this episode, please give it 5 Stars and share it with your friends and family! 
Want to connect with Zoé?
Email her at: www.zoesoleil.ca, or find her on Instagram.
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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Episode #1: My Unscripted Life to My Unscripted Healing

I used to roll my eyes at the phrase, "Everything happens for a reason," but now that I know my purpose - I can see so clearly how everything in my life really did happen for a reason. Every detour, heartbreak, setback, and lesson learned were all clues to guide me back to myself and to my true purpose, which is being here - sharing unscripted stories with you! 
Want to connect with Tami?
Set up a FREE Discovery Call on her website.
Join Tami's Patreon for behind the scenes exclusives, early offers, and weekly "Tami Tangents" where she rifts on whatever is going on in her life at the time!
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